New Openings: Plénitude MedSpa and Yoga Joint

Plénitude MedSpa

At the Plenitude MedSpa, advanced aesthetics are mixed with no-pressure wellness in a calm space.

Coral Gables has no shortage of med spas, but most fall into one of two camps: ultra-luxurious or overly clinical. Plénitude Medical & Wellness Spa, just off Miracle Mile, skips the extremes. Founded by retired plastic surgeon Dr. Brad Herman and wellness specialist Mirella Besteiro, it blends advanced aesthetics with no-pressure wellness in a space that feels thoughtful and calm.

Treatments include Morpheus8 skin tightening, Evolve X body sculpting, and facials that can be tailored with gua sha (gentle Chinese face scraping), red light therapy, or a 24-karat gold mask. Injectables are also offered, with a focus on subtle, natural-looking results. Everything is designed to be approachable with no complicated terms or overwhelming options.

In addition to skincare, Plénitude offers halotherapy in a Himalayan salt room, PEMF therapy for circulation and recovery, and IV drips geared toward hydration, energy, or immunity. Seasonal packages like the Spring Detox combine services for those looking to reset, while memberships offer added flexibility and access to wellness events.

The team, led by nurse practitioner Taryn D’adesky and aesthetician Anaelle Ranha, brings clinical expertise with a personal touch. It’s the kind of place where you can ask questions, take your time, and focus on what works for you. Plénitude offers something rare in a city that rarely slows down. It’s not about chasing trends or promising instant results, but about showing up for yourself in small, intentional ways. And here, that’s more than enough – Amanda Martell

343 Aragon Ave
786.536.7677
plenitudemedspa.com
@PlenitudeMedSpa

Yoga Joint

Yoga Joint doesn’t provide your ordinary yoga class, but a high-intensity, high-temp workout.

If you’ve ever stepped into a yoga class, expecting to leave feeling centered and calm, only to emerge drenched in sweat and wondering if you’ve just done a triathlon, you’ll understand what we mean when we say a class at Yoga Joint is hard work.

Upon checking in, we found ourselves immediately intrigued by the reception area, which doubles as a boutique – think yoga mats, apparel, and sleek water bottles to fuel your practice. After stashing our belongings in a designated locker, it was time for what we soon realized would not be your typical vinyasa flow class. The room was set to a scorching 96 degrees, enough to get our muscles primed and our minds focused – not to mention, our sweat running.

The class started with breathwork, a nice introduction to what would soon be a high-energy workout. As the music shifted to upbeat tunes, we knew this wouldn’t your average yoga class. High-Octane Training combines yoga principles with plyometrics, cardio, and weights, ensuring you’ll move, sweat, and lift in ways you never thought possible. Each move was purposeful, designed to challenge your limits and build strength within an essential yoga foundation.

By the time we wrapped up, we were all feeling the burn, but also energized. It was a workout that pushed us while leaving us eager for more. Next time: Yoga Joint’s vinyasa-inspired Hot Flow class, which offers, hopefully, a bit more Zen. – Amanda Martell

45 Alhambra Plaza
786.334.5052
Yogajoint.com
@Yogajoint