Dancing Your Way to Fitness

Working out the Tracy Anderson Way

Most of us know about the Tracy Anderson Method, but for those who aren’t familiar, these workouts combine dance based cardio with mat work and small weights. The cardio sequences change every class, following the same concept in different variations. They are designed to target smaller muscles that are often underused and difficult to engage. We had the chance to try a class at their new location, with Tracy leading the MYMODE class, which starts at $75.

When we arrived, the check-in desk was on the right, and racks of Tracy Anderson’s clothing line were on the left, stocked with leggings and workout tops. Since this was a preview class, the space was still in its early setup stage. Once class time approached, we walked through the hallway into the main workout room, surrounded by floorto- ceiling mirrors. Mats were arranged throughout the space, each with a card printed with our names and a tote bag souvenir. Tracy greeted everyone and explained what she planned for the session.

The workout began with choreographed dance sequences. It continued with more dancing and then shifted to leg weights, but we mostly focused on the core and the “accessory muscles” we tend not to use. For a first timer, the choreography can be challenging, but Tracy encouraged everyone to stay present and give their best effort. After a few short breaks and pouring water over my face, the session wrapped up. What stood out compared to other workouts was that I didn’t feel sore or like I had pushed too far. Instead, my muscles felt relaxed, and I left energized, different from more intense routines I’ve tried.

1430 s dixie hwy. ste 108-11
786.459.6329
tracyanderson.com