Mindfulness Sessions Spring 2026
January 21 @ 4:00 pm – April 29 @ 4:45 pm
Part of the University of Miami Libraries’ Mindfulness and Well-Being Programs, Mindfulness for Inner Resilience offers free, 45-minute online sessions designed to build focus, calm, and resilience through guided meditation, mindful movement, and reflection.
Sessions are led by Kelly Miller, Certified Mindfulness Teacher and Director of Mindfulness and Well-Being Programs, and Professor Scott Rogers, Director of the Mindfulness in Law Program at the University of Miami School of Law. Guest teachers join select sessions. In Spring 2026, Gisele Rocha will offer separate yoga sessions.
Spring 2026 Schedule
Wednesdays | 4:00–4:45 p.m.
4/29 – Cultivating Daily Practice
1/21 – Beginning Anew
1/28 – Awareness of Breath
2/4 – Awareness of Body
2/11 – Awareness of Feelings
2/18 – Awareness of Thought
2/25 – Self-Compassion
3/4 – Compassion for Others (Scott Rogers)
3/11 – No Session (Spring Break)
3/18 & 3/25 – Difficult Emotions
4/1 – Special Session: Mindfulness and Dance (with Carol Kaminsky)
4/8 – Awareness of Speech
4/15 – Cultivating Gratitude
4/22 – Caring for the Earth