Breathe & Reset: A Guided Breathwork & Meditation Experience with Federica Donato

Somatic wellness practitioner Federica Donato leads “Breathe & Reset,” an outdoor breathwork and meditation class at Fairchild Tropical Botanic Garden in Coral Gables. Participants practice structured breathing exercises, including techniques that engage the diaphragm and can be used during stressful moments. The class ends with a guided meditation and is open to all ages and experience levels.

Bring a yoga mat and a water bottle, along with yoga blocks, a blanket, or a towel as needed for comfort. The organizer also recommends mosquito repellent for the outdoor session.