Work(out) From Home

We’ve all heard of the Freshman 15 – the infamous 15 pounds that college freshmen are subject to gain. Well now there’s the COVID 19. Between self-quarantining and gyms and fitness studios across the city being ordered to close, it seems as if there’s nothing to do but binge exorbitant amounts of Netflix and eat whatever wasn’t out of stock at Publix. Fortunately for our waistlines, many studios are live streaming classes or offering them online. P.S. a bottle of wine is a great substitute if you don’t have any weights lying around.

Body & Brain Yoga Tai Chi

Live streaming both group and private classes. An online one-on-one class is being offered for a limited time for $15. Call 305.443.7617 or email Miami@bodynbrain.com to make your class reservation

Club Pilates

Live streaming classes daily from Instagram and Facebook. Every evening, they will post the following days schedule.

Instagram: @clubpilatescoga Facebook: @clubpilatescoralgables

Conscious Movement Pilates

Live streaming classes on Zoom. Visit their website to view the class schedule and sign up. Also have on-demand mat classes on their website. Purchase a monthly subscription for $30.

Elev8

Offering online classes. Visit their website for the class schedule. Sessions are 45 minutes and cost $18.

Equinox

Offering free “Variis by Equinox” workout classes on their Instagram page

Instagram: @equinox

Fred Astaire Dance Studios

Live streaming dance classes on Facebook. Also offering free pre-recorded classes on their website under “online lessons.”

Facebook: @fredastairecoralgables

Lightrail Yoga

Live streaming classes on Zoom. Sign up online using a class package, a membership or pay per class.

Orangetheory

Offering daily, 30-minute workouts on their website and Instagram

Instagram: @orangetheorycoralgables

Peace Love Art Yoga

Live streaming classes daily. Click on the “online classes” tab on their website to view schedule. Register at least one-hour in advance. You will receive a Zoom link 30 minutes before the class. Purchase an online unlimited package for the week for $35 or $13 per class.

Pilates Gaia

Live streaming multiple classes daily. Visit their website for the class schedule and to sign up. $40 for one session, $175 for five sessions, $300 for 10 sessions

Pilates Strong Studio

Live classes every day at 10:30 a.m. on Instagram

Instagram: @pilatesstrongstudio

Prana Yoga

Offering live classes of varying levels. Register at least 30 minutes prior to live classes. Once registered, you will receive the Zoom link and password to join. If you already have a class package, you can use that, or pay per class for a reduced rate of $10.

Pure Barre

Live streaming classes for both members and non-members. Download the Pure Barre app to view the class schedule and sign up.

TruFusion

Digital classes for members

Yoga Lab

Offering free pre-recorded classes on their website