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SUMMARY:Mindfulness for Inner Resilience Fall 2026
DESCRIPTION:University of Miami Libraries offers a series of 45-minute online mindfulness sessions as part of its Mindfulness and Well-Being Programs. The introductory sessions focus on mindfulness meditation and movement\, with guided practice\, time for reflection and opportunities for participants to ask questions. \n\n\n\nTopics throughout the fall include mindfulness of breathing\, body\, thoughts and emotions\, loving-kindness\, self-compassion\, walking meditation\, equanimity\, creativity\, gratitude and joy. \n\n\n\nMost sessions are led by Kelly Miller\, a Certified Mindfulness Teacher\, Director of Mindfulness and Well-Being Programs and Associate Dean for Learning and Research Services at University of Miami Libraries. Professor Scott Rogers\, director of the University of Miami School of Law’s Mindfulness in Law Program\, will lead a special session on Oct. 7. Guest teachers may also participate throughout the series. \n\n\n\nSessions take place online Wednesdays from 4 pm to 4:45 pm \n\n\n\nFall 2026 Schedule\n\n\n\nAug. 19: Introduction: What is Mindfulness? with Kelly MillerAug. 26: Anchoring Our Attention: Mindfulness of Breathing with Kelly MillerSept. 2: Embodied Presence: Mindfulness of Body with Kelly MillerSept. 9: Cultivating Care: Loving-Kindness Practice with Kelly MillerSept. 16: Noticing Thoughts: Mindfulness of Thinking with Kelly MillerSept. 23: Recognizing Emotions: Mindfulness of Feelings with Kelly MillerSept. 30: Working with Challenging Emotions: R.A.I.N. Practice with Kelly MillerOct. 7: Special Session with Scott RogersOct. 14: Self-Compassion with Kelly MillerOct. 21: Compassion for Others with Kelly MillerOct. 28: Mindful Movement: Walking Meditation with Kelly MillerNov. 4: Discovering Balance Amidst Change: Equanimity with Kelly MillerNov. 11: Mindfulness and Creativity with Kelly Miller and guest teacher Janet SlomNov. 18: Cultivating Gratitude with Kelly MillerNov. 25: No session for Thanksgiving recessDec. 2: Cultivating Joy with Kelly Miller
URL:https://coralgablesmagazine.com/event/mindfulness-for-inner-resilience-fall-2026/
LOCATION:Online Event
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SUMMARY:Greeks\, Ghouls\, and Goblins
DESCRIPTION:UMiami Greek Life hosts “Greeks\, Ghouls\, and Goblins\,” a family-friendly Halloween event featuring trick-or-treating\, pumpkin decorating\, games\, prizes\, food\, and other activities for children and families. Attendees are encouraged to come dressed in their favorite Halloween costumes.
URL:https://coralgablesmagazine.com/event/greeks-ghouls-and-goblins/
LOCATION: UMiami Greek Life!\, 5200 University Dr\, Coral Gables\, Florida\, 33146\, United States
CATEGORIES:Events
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UID:86794-1793217600-1793217600@coralgablesmagazine.com
SUMMARY:The Reading Party
DESCRIPTION:The Books & Books Literary Foundation hosts “The (Silent) Reading Party\,” a gathering at Books & Books in Coral Gables where participants can read independently before discussing their books with fellow readers. \n\n\n\nHosted by Alyssa Expósito\, Social Media Manager at Books & Books and Program Coordinator at the Books & Books Literary Foundation\, the event begins with 30 to 60 minutes of quiet reading\, followed by conversation and wine. Attendees can bring their own books or select something from the bookstore’s collection. Halloween costumes are also welcome. \n\n\n\nExpósito\, a Miami native and graduate of the University of Miami and Columbia University\, works in education\, community programming\, and social media through her roles at Books & Books and its literary foundation.
URL:https://coralgablesmagazine.com/event/the-reading-party/
LOCATION:Books & Books\, 265 Aragon Ave.\, Coral Gables\, FL\, 33143
CATEGORIES:Book Reading,Events
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UID:86766-1793217600-1793228400@coralgablesmagazine.com
SUMMARY:Jam at The Burrow
DESCRIPTION:The Burrow hosts its biweekly jazz jam session\, “Jam at The Burrow\,” featuring established and emerging musicians performing alongside jazz pianist Tal Cohen. The event takes place in the venue’s salon\, where guests can enjoy drinks\, food\, and conversation while listening to live music. \n\n\n\nThe session takes place Wednesday\, Oct. 28\, from 8:00 to 11:00 pm at The Burrow\, 94 Miracle Mile in Coral Gables. Guests with reservations may arrive at any time during the evening. Seating is assigned on a first-come\, first-served basis\, and attendees may be asked to share tables with other guests.
URL:https://coralgablesmagazine.com/event/jam-at-the-burrow/
LOCATION:The Burrow\, 94 Miracle Mile\, Florida\, 33134\, United States
CATEGORIES:Events,Music
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