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SUMMARY:Mindfulness for Inner Resilience Fall 2026
DESCRIPTION:University of Miami Libraries offers a series of 45-minute online mindfulness sessions as part of its Mindfulness and Well-Being Programs. The introductory sessions focus on mindfulness meditation and movement\, with guided practice\, time for reflection and opportunities for participants to ask questions. \n\n\n\nTopics throughout the fall include mindfulness of breathing\, body\, thoughts and emotions\, loving-kindness\, self-compassion\, walking meditation\, equanimity\, creativity\, gratitude and joy. \n\n\n\nMost sessions are led by Kelly Miller\, a Certified Mindfulness Teacher\, Director of Mindfulness and Well-Being Programs and Associate Dean for Learning and Research Services at University of Miami Libraries. Professor Scott Rogers\, director of the University of Miami School of Law’s Mindfulness in Law Program\, will lead a special session on Oct. 7. Guest teachers may also participate throughout the series. \n\n\n\nSessions take place online Wednesdays from 4 pm to 4:45 pm \n\n\n\nFall 2026 Schedule\n\n\n\nAug. 19: Introduction: What is Mindfulness? with Kelly MillerAug. 26: Anchoring Our Attention: Mindfulness of Breathing with Kelly MillerSept. 2: Embodied Presence: Mindfulness of Body with Kelly MillerSept. 9: Cultivating Care: Loving-Kindness Practice with Kelly MillerSept. 16: Noticing Thoughts: Mindfulness of Thinking with Kelly MillerSept. 23: Recognizing Emotions: Mindfulness of Feelings with Kelly MillerSept. 30: Working with Challenging Emotions: R.A.I.N. Practice with Kelly MillerOct. 7: Special Session with Scott RogersOct. 14: Self-Compassion with Kelly MillerOct. 21: Compassion for Others with Kelly MillerOct. 28: Mindful Movement: Walking Meditation with Kelly MillerNov. 4: Discovering Balance Amidst Change: Equanimity with Kelly MillerNov. 11: Mindfulness and Creativity with Kelly Miller and guest teacher Janet SlomNov. 18: Cultivating Gratitude with Kelly MillerNov. 25: No session for Thanksgiving recessDec. 2: Cultivating Joy with Kelly Miller
URL:https://coralgablesmagazine.com/event/mindfulness-for-inner-resilience-fall-2026/
LOCATION:Online Event
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