BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Coral Gables Magazine - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Coral Gables Magazine
X-ORIGINAL-URL:https://coralgablesmagazine.com
X-WR-CALDESC:Events for Coral Gables Magazine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260121T160000
DTEND;TZID=America/Halifax:20260429T164500
DTSTAMP:20260421T114849
CREATED:20260221T164834Z
LAST-MODIFIED:20260221T164836Z
UID:79906-1769011200-1777481100@coralgablesmagazine.com
SUMMARY:Mindfulness Sessions Spring 2026
DESCRIPTION:Part of the University of Miami Libraries’ Mindfulness and Well-Being Programs\, Mindfulness for Inner Resilience offers free\, 45-minute online sessions designed to build focus\, calm\, and resilience through guided meditation\, mindful movement\, and reflection. \n\n\n\nSessions are led by Kelly Miller\, Certified Mindfulness Teacher and Director of Mindfulness and Well-Being Programs\, and Professor Scott Rogers\, Director of the Mindfulness in Law Program at the University of Miami School of Law. Guest teachers join select sessions. In Spring 2026\, Gisele Rocha will offer separate yoga sessions. \n\n\n\nSpring 2026 ScheduleWednesdays | 4:00–4:45 p.m. \n\n\n\n4/29 – Cultivating Daily Practice \n\n\n\n1/21 – Beginning Anew \n\n\n\n1/28 – Awareness of Breath \n\n\n\n2/4 – Awareness of Body \n\n\n\n2/11 – Awareness of Feelings \n\n\n\n2/18 – Awareness of Thought \n\n\n\n2/25 – Self-Compassion \n\n\n\n3/4 – Compassion for Others (Scott Rogers) \n\n\n\n3/11 – No Session (Spring Break) \n\n\n\n3/18 & 3/25 – Difficult Emotions \n\n\n\n4/1 – Special Session: Mindfulness and Dance (with Carol Kaminsky) \n\n\n\n4/8 – Awareness of Speech \n\n\n\n4/15 – Cultivating Gratitude \n\n\n\n4/22 – Caring for the Earth
URL:https://coralgablesmagazine.com/event/mindfulness-sessions-spring-2026-2/
LOCATION:Online Event
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://coralgablesmagazine.com/wp-content/uploads/2026/02/image-8.jpg
END:VEVENT
END:VCALENDAR